This one hour online class is perfect for anyone looking to improve their handstand technique foundations. 

Suitable for complete beginners.

We are going to focus on;
- Straight Handstand Alignment Drills
- Conditioning Drills
- Kick-up technique
- Wall Drills

Individual corrections will be given to each participant, as this is crucial for making progress.
Classes are capped at 10, to ensure each participant gets the attention they need.

Online Handstand Foundations Class

Roberta  Stefanelli 

Katherine Tranter

This one hour online class is perfect for anyone looking to improve their handstand technique foundations. 

Suitable for complete beginners.

We are going t...

In this 1hr 15m long class we are going to work towards more advanced handstand positions such as;  L, star, straddle, tuck and head in variations.

The class will always begin with some straight handstand alignment work. Each weekly class will focus on a different topic, to ensure we cover all the basic handstand positions. First we work on holding each individual shape then work on transitioning between them.

Different entries such as tuck up and straddle up will be covered as well.

Pre-requisite;  30 second handstand hold by the wall.

I always provide individualized progressions when needed, so don’t be shy to give this one a go. 

All online classes are capped at 10 participants to ensure everyone receives the personalized corrections they need.

In this 1hr 15m long class we are going to work towards more advanced handstand positions such as;  L, star, straddle, tuck and head in variations.

The clas...

Online Handstand Class- Intermediate Level (Shapes)

Intro to One arm Handstands (Online)

Emily Gudonis

Fantastic session!! So many helpful tips and coaching to take away and practice. Looking forward to the next one! Would recommend 

Burcu Ektirici

wouldn`t think one arm training can be that efficient online especially at intro level. it was an amazing training, highly recommend 

Festive Flexibility Workshop

Nikky McGee

I can’t wait for the next class with Judith! It really has given me the motivation I needed to progress my practice. Her style keeps you moving, she gives you plenty of alternatives/progressions and corrections. Time flies when you are in her classes. I can’t wait to join in the online handstand classes. 

Hand Balance Life

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Welcome!

My name is Judit, the founder of Hand Balance Life.  I am a professional hand balancer and coach, here to share my passion for hand balance with other enthusiasts. I believe in efficiency, and I try to help all my clients get to their goal in the most safe and fast way possible. Handstand training isn’t a one size fits all, I out great emphasis on individual corrections and personalized training.



Hand Balance Life - Professional Coaching

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