Introduction to one arm handstand training with Manu D’Aquino.

In depth explanation of one arm technique, specific drills and personalized corrections.

Pre requisite: 10-20 second free standing handstand

Intro to One arm Handstands (Online)

Burcu Ektirici

wouldn`t think one arm training can be that efficient online especially at intro level. it was an amazing training, highly recommend 

Emily Gudonis

Fantastic session!! So many helpful tips and coaching to take away and practice. Looking forward to the next one! Would recommend 

Introduction to one arm handstand training with Manu D’Aquino.

In this 1hr 15m long class we are going to work towards more advanced handstand positions such as;  L, star, straddle, tuck and head in variations.

The class will always begin with some straight handstand alignment work. Each weekly class will focus on a different topic, to ensure we cover all the basic handstand positions. First we work on holding each individual shape then work on transitioning between them.

Different entries such as tuck up and straddle up will be covered as well.

Pre-requisite;  30 second handstand hold by the wall.

I always provide individualized progressions when needed, so don’t be shy to give this one a go. 

All online classes are capped at 10 participants to ensure everyone receives the personalized corrections they need.

In this 1hr 15m long class we are going to work towards more advanced handstand positions such as;  L, star, straddle, tuck and head in variations.

The clas...

Online Handstand Class- Intermediate Level (Shapes)

This one hour online class is perfect for anyone looking to improve their handstand technique foundations. 

Suitable for complete beginners.

We are going to focus on;
- Straight Handstand Alignment Drills
- Conditioning Drills
- Kick-up technique
- Wall Drills

Individual corrections will be given to each participant, as this is crucial for making progress.
Classes are capped at 10, to ensure each participant gets the attention they need.

Online Handstand Foundations Class

Roberta  Stefanelli 

Katherine Tranter

This one hour online class is perfect for anyone looking to improve their handstand technique foundations. 

Suitable for complete beginners.

We are going t...

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Judit is a professional hand balancer with close to 6 years of handstand and flexibility coaching experience.


Intro to One arm Handstands (Online)

Age Requirement