Introduction to one arm handstand training with Manu D’Aquino.

In depth explanation of one arm technique, specific drills and personalized corrections.

Pre requisite: 10-20 second free standing handstand

Intro to One arm Handstands (Online)

Burcu Ektirici

wouldn`t think one arm training can be that efficient online especially at intro level. it was an amazing training, highly recommend 

Emily Gudonis

Fantastic session!! So many helpful tips and coaching to take away and practice. Looking forward to the next one! Would recommend 

Introduction to one arm handstand training with Manu D’Aquino.

Mondays- open to all levels, working towards basic shapes and entries.

Tuesdays - open to all levels straight handstand alignment work, floor and wall drills.

Thursdays/Fridays - open to those already able to hold handstand for atleast 30s with the wall, working towards more basic shapes and more advanced entries.

Progressions will be given to make it suit your level, no matter how little experience you might have. 

Individual corrections will be given to each participant, as this is crucial for making progress.\
Classes are capped at 10, to ensure each participant gets the attention they need.

Online Handstand Foundations Class

Roberta  Stefanelli 

Katherine Tranter

Online Handstand  Class

Highly recommend Judit for her excellent classes and coaching.  

Victoria  Dare

Great class. Loads of helpful feedback. Really good teacher. 

Letizia Fraschini

LOVE LOVE Judit! She is so young yet professional. You will never find a more dedicated teacher. I believe I have improved massively since I started with her classes. grazie Judit!

Karina Krichel

Judith is a very skilful and caring teacher. I can very much recommend her classes

This one hour online class is perfect for anyone looking to improve their handstand technique foundations. 

We are going t...

In this 1hr 15m long class we are going to work towards more advanced handstand positions such as;  L, star, straddle, tuck and head in variations.

The class will always begin with some straight handstand alignment work. Each weekly class will focus on a different topic, to ensure we cover all the basic handstand positions. First we work on holding each individual shape then work on transitioning between them.

Different entries such as tuck up and straddle up will be covered as well.

Pre-requisite;  30 second handstand hold by the wall.

I always provide individualized progressions when needed, so don’t be shy to give this one a go. 

All online classes are capped at 10 participants to ensure everyone receives the personalized corrections they need.

Online Handstand Class- Intermediate/Advanced Level 

Yulia Lo Bosco

Very well structured classes with personal feedback and great detailed explanations. 

Laura Di  Giuseppe

Judit is a wonderful coach - not only is she super knowledgeable and skilled, but she's also very gentle and graceful in the way she delivers and encourages us to progress. She has a great energy!

In this 1hr 15m long class we are going to work towards more advanced handstand positions such as;  L, star, straddle, tuck and head in variations.

The clas...

All levels flexibility class
Different progressions will be provided to suit everyone’s individual needs.

Focusing on;

Front and Middle Splits
Back bending
Shoulders 


Festive Flexibility Workshop

Nikky McGee

I can’t wait for the next class with Judith! It really has given me the motivation I needed to progress my practice. Her style keeps you moving, she gives you plenty of alternatives/progressions and corrections. Time flies when you are in her classes. I can’t wait to join in the online handstand classes. 

Flexibility Class

Marisa Zoeller 

Great class. Fun and lots of individual attention and correction.

All levels flexibility class.
Different progressions will be provided to suit everyone’s individual needs. Focusing on: Front and Middle SplitsBack bend...

Whether you’re a complete beginner or an advanced practitioner this class will suit you.

It’s not about the handstand, it’s about everything surrounding it. 

In this class we’ll work on exercises that targets specific areas of your body needed for handstand, press to handstand and general bodyweight conditioning, every week the focus will change to create a well rounded training.

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Expect :

- handstand specific strength drills

- ⁠active flexibility drills 

- ⁠prehab/rehab exercises to avoid injuries

Hand Balance Life - Handstand Preparation & Conditioning

A 60 minute online class suitable for all levels. 

Handstand Preparation & Conditioning

Taking place at Islington Studios in N19 4NF.

In this two hour workshop we are going to cover straight alignment, tuck and straddle handstand.

Expect lots of partner spotting.

Different entries and falling out of handstand safely will be worked too as needed.

This is a small group workshop capped to 8 people, which allows for a lot of one on one work.

In this two hour workshop we are going to cover straight alignment, tuck and straddle handstand.

Expect lots of partner spotting.

Different entries and fal...

Intermediate Handstand Workshop (in person)

Islington studios

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Judit is a professional hand balancer with close to 6 years of handstand and flexibility coaching experience.
